Fitminded Living

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Description

Enjoy a 1-hour personal training session with celebrated fitness and life coach, Tina Fraley.

During your 1-hour session, Coach Tina will create you a fully customized workout session that honors your goals and current abilities. You'll walk away with confidence and a plan to move forward - one focused on self love, movement, and mindfulness.

Your session will start with 20 minutes of health and fitness consultation, where you can share your goals, worries, and experience with Coach Tina.

The final 40 minutes will be a guided workout session where you'll receive instruction, so you feel confident to complete all of the exercises safely and within your abilities.

Your session can be scheduled by texting or calling Coach Tina at 240-527-0471 after your purchase.

This certificate can be used at either of Coach Tina's gyms:

SOLARA NEXUS community health and wellness center offers counseling, Reiki, red light therapy, vibroacoustic, sauna sessions, and yoga. therapy, vibroacoustic, sauna sessions, and Yoga. It is located at 1829 Howell Rd Suite 2A Hagerstown, MD 21740
Power House Studios offers monthly membership and personal training. It is located at 22 North Mulberry St. Suite 312 Hagerstown, MD 21740.

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Fitminded Living Items