1 Hour Personal Training Session - Fitminded Living

Retail Value:

$75.00

Your Price:

$50.00

Savings:

$25.00 (33%)

In Stock

Requires immediate payment, not eligible for pending order.

Description

1-Hour Personal Training & Wellness Session with Tina Fraley, MA. Your session will be designed to meet you where you are — physically, mentally, and emotionally. Rather than pushing or performing, this experience centers choice, safety, and sustainability. Together, we’ll create a session that honors your goals, your lived experience, and your current capacity — without pressure, shame, or comparison.

What to Expect

20-Minute Integrative Consultation We’ll begin with a conversation focused on your health history, movement experience, goals, concerns, and preferences. This time allows you to orient, ask questions, and co-create an approach that feels supportive and realistic for you.

40-Minute Guided Movement Session You’ll be guided through a customized workout designed to support strength, confidence, and connection to your body. Instruction is offered clearly and collaboratively, with options and modifications available throughout so you can move safely and within your comfort level.

You’ll leave with:

A clearer understanding of how to move in a way that supports your body
Increased confidence in the exercises you’ve practiced
A simple, sustainable path forward rooted in self-trust, not force

Scheduling Your Session

After purchase, your session can be scheduled by texting or calling 240-527-0471.

Location Options This certificate may be used at either of Tina Fraley’s training locations: SOLARA NEXUS community health and wellness center offers counseling, Reiki, red light therapy, vibroacoustic, sauna sessions, and yoga. therapy, vibroacoustic, sauna sessions, and Yoga. It is located at 1829 Howell Rd Suite 2A Hagerstown, MD 21740
Power House Studios offers monthly membership and personal training. It is located at 22 North Mulberry St. Suite 312 Hagerstown, MD 21740.

Fitminded Living 1 Hour Personal Training Session
Fitminded Living 1 Hour Personal Training Session

Limitations

Good for new clients only. The personal training sessions include 20 minutes of consultation with 40 minutes of workout time, including breaks, warmup, and cooldown. May not be shared or transferred. No cash back. No cash value. No credit given.